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ABC Wellness Programme

We are pleased to offer a new range of Wellness courses at Middle Island and at the Main Clubhouse provided by Dr Michelle Lee. With the mission to inspire balance, Michelle's programs and workshops are designed with you in mind! Armed with a PhD in Medicine, her extensive background in human physiology and exercise physiology allows her programs to be intentionally developed with science and biomechanics in mind. In addition to being a NASM Certified Personal Trainer, Michelle is a certified Life and Leadership facilitator and coach, giving you a holistic and dynamic body, heart and mind approach to each session.


About the Programmes

The adult programs follow the principles of focus and balance. By connecting your mind to re-balancing and re-aligning your physical body, will allow you to move better, feel better and gain more confidence throughout your days.

The kids and student programs are designed with the aim to enhance coordination, boost your child's immunity and to alleviate the pressures from school and society. Developing healthy habits from an early age is paramount for your child's physical and emotional well-being, allowing them to gain the confidence to move forward with their endeavors and goals with effective behaviours and creative genius.

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All classes will be run on Tuesdays and Fridays at Middle Island in English and/or Chinese. Some sessions are also available at the main Clubhouse. A minimum of 3 participants are required to confirm a class.

“Functional stretching” Series

Functional full body stretch for the working parent

Functional stretching for back health

Stretching for the office worker

Stretching for head and neck relief

“Functional tone and sculpt” Series

Lower body

Upper body


Full body

Cost: $210/260 per person (member/non-member) 60 minutes.

“Fitness for the young student” Series

Functional fitness for ‘screen time’ awareness

Functional stretching for exam relief

Fitness for improved coordination

Immunity boost fitness!

Cost: $210/260 per person (member/non-member) 60 minutes.


“Fitness for kids” Series

Buddy play!

Fitness for improved coordination

Immunity boost fitness!

Cost: $210/260 per person (member/non-member) 60 minutes.

For more information, please visit Michelle's website:

or email her at 

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